I found an interesting article on a technique in self care that you can apply in between massage therapy sessions in order to help manage pain.
"Self-myofascial release, also known as 'foam rolling,' has transformed from a once mysterious technique used only by professional athletes, coaches, and therapists to a familiar everyday practice for people at all levels of fitness. Recent information, technology, and affordable products have introduced an increasing array of training and recovery methods to the average person."
Learn more about how and why this can work for you, with handy instructional pictures for different muscle groups included, by clicking on Source below.