• Welcome
  • Services
  • About
  • Contact
Menu

SaraBella's Massage Therapy

Street Address
City, State, Zip
941-400-4388

Your Custom Text Here

SaraBella's Massage Therapy

  • Welcome
  • Services
  • About
  • Contact

Quick Tip for Relieving Muscle Aches →

September 18, 2014 Sarah Baar
2014-09-18 16.13.02.jpg

In addition to getting regular massages to maintain your health, you can enhance the benefits at home with a quick dip in an epsom salt bath. 

Epsom salt is a cheap and effective way to supplement a massage.  It is readily available in most drugstores and supermarkets, and as a bonus to helping ease minor muscle aches and pains it is extremely relaxing.  

For a full-body soak, fill your tub with warm water and dissolve at least 4 cups of the salts.  Allow yourself to marinate for 20 minutes;  to really pamper yourself, add a few drops of your favorite essential oils.  You can also make a compress of the salts for specific aching areas by saturating a warm wet washcloth with the salt and applying where needed for 15 to 20 minutes.  

Remember to take time for yourself today...  Enjoy!

-Sarah

 

Tags Massage, Therapy, Sarasota, Relaxation
← Touch the Skin, Touch the BrainThe Massage Studio →

2033 Wood St, Ste 115. Sarasota, FL 34237

©2012-2024, sarabella’s Massage therapy | All rights reserved.