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SaraBella's Massage Therapy

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941-400-4388

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SaraBella's Massage Therapy

  • Welcome
  • Services
  • About
  • Contact

Exploring Locally

October 8, 2014 Sarah Baar
Statue in banyan tree
Lounging statue in Ringling courtyard
Koy pond at Selby
Pitcher plant at Selby

Look around...

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Tags Sarasota, Massage, Therapy, Selby Gardens, Ringling Museum, local, SaraBella's, Explore, Relaxation
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Quick Tip for Relieving Muscle Aches →

September 18, 2014 Sarah Baar
2014-09-18 16.13.02.jpg

In addition to getting regular massages to maintain your health, you can enhance the benefits at home with a quick dip in an epsom salt bath. 

Epsom salt is a cheap and effective way to supplement a massage.  It is readily available in most drugstores and supermarkets, and as a bonus to helping ease minor muscle aches and pains it is extremely relaxing.  

For a full-body soak, fill your tub with warm water and dissolve at least 4 cups of the salts.  Allow yourself to marinate for 20 minutes;  to really pamper yourself, add a few drops of your favorite essential oils.  You can also make a compress of the salts for specific aching areas by saturating a warm wet washcloth with the salt and applying where needed for 15 to 20 minutes.  

Remember to take time for yourself today...  Enjoy!

-Sarah

 

Tags Massage, Therapy, Sarasota, Relaxation
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2033 Wood St, Ste 115. Sarasota, FL 34237

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